먹다.
아침 : 그릭 요거트
점심 : 샐러드 (그릴드 치킨)
저녁 : 닭갈비 볶음밥 1/2 공기
운동 전 : 아메리카노 500ml(2샷)
운동 후 : -
운동하다.
Freeletics : FREELETICS HARDCORE, 8 Week (35 Sessions)
CONDITIONING (Legs, Core)
SESSION A : Inverval (Legs, core)
15R
15x Squat Jumps
20x Bicycle Crunches
20x Split Lunges
10x Single Leg Hip Raises Left
10x Single Leg Hip Raises Right
30s Rest
* Time Cap 17~25 min
* Pace : Moderate
SESSION B : AMAZONA
15R
20x Lunges
20x Cossack Squats
20x Split Lunges
20x Reverse Lunges
20x Squat Jumps
100x Plank Leg Lifts
* Time Cap 13~20 min
* Pace : Maximum
* PB : 18:25 (2021.02.24)
ACCESSORY A : Core
25x Higt Side Plank Twists Left
* Time Cap 1 min
* Pace : Maximum
* PB : 02:23 (2021.02.24)
ACCESSORY B : Core
25x Higt Side Plank Twists Left
* Time Cap 1 min
* Pace : Maximum
* PB : 02:35 (2021.02.24)
# 기록(Session A/Session B/Accessory A/Accessory B) : 18:09 / 18:34(+00:09 vs PB) / 02:20(Fail, PB, -00:03 vs Last PB) / 02:21(Fail, PB, -00:14 vs Last PB)
'운동하다' 카테고리의 다른 글
| 2021.03.24.수. - 운동하다 (day 9/week 3, Freeletics : Hardcore) (0) | 2021.03.24 |
|---|---|
| 2021.03.23.화. - 운동하다 (day 8/week 3, Freeletics : Hardcore) (0) | 2021.03.24 |
| 2021.03.19.금. - 운동하다 (day 7/week 2, Freeletics : Hardcore) (0) | 2021.03.19 |
| 2021.03.18.목. - 운동하다 (day 6/week 2, Freeletics : Hardcore) (0) | 2021.03.19 |
| 2021.03.15.월. - 운동하다 (day 5/week 2, Freeletics : Hardcore) (0) | 2021.03.19 |
