먹다.
아침 : 단백질바 1개, 아몬드 브리즈 1개
점심 : 뼈짬뽕밥 1/2
저녁 : 모닝빵 1개
운동 전 : 아메리카노 500ml
운동 후 : -
운동하다.
Freeletics : FREELETICS HARDCORE, 8 Week (35 Sessions)
STRENGTH
SESSION A : Interval (Legs, Core)
4R
16x Reverse Crunches
8x One-Legged Jumps Left
8x One-Legged Jumps Right
15s Modified Side Plank Hold Left
15s Modified Side Plank Hold Right
10x Single Leg hip Raises Left
10x Single Leg hip Raises Right
30s Rest
* Time Cap 12~16 min
* Pace : Slow
SESSION B : HELIOS
1R
100x Burpees
125x Lunges
150x Climbers
125x Situps
150x Climbers
125x Lunges
100x Burpees
* Time Cap 41~51 min
* Pace : Maximum
* PB : null
ACCESSORY A : Lower body
50x Squat Jumps
* Time Cap 1~2 min
* Pace : Maximum
# 기록(Session A/Session B/Accessory A) : 16:06 / 49:57(PB) / 01:35
012
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